Reserva del HiguerOn Sport Club is an unique space
for the practice of sports, where you
will find a wide range of activities:

ABS

Class where the work is focused on the central section of the body.

  • Zone: Indoor Activity
  • Time: 30 minutes
  • Intensity: Medium
  • Muscles: Lumbo - abdominal
  • Staff: Adrián Valencia, Jésica Reyes
ScheduleBe a member
AQUAGYM

It is an activity based on toning exercises in the swimming pool, taking advantage of the resistance that the water opposes to the movement. It is suitable for everyone, even for people who have suffered some kind of joint, muscle or bone damage, due to its ample benefits.

  • Zone: Indoor pool
  • Time: 45 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Cristina Maza
ScheduleBe a member
CHIKUNG

Qi gong or medical chi kung
Qi: natural energy
Chi: energy
Gong: a work towards excellence
Kung: work
Developed in Chinese hospitals as one more tool for help in restoring health.
Nei yang Gong, whose approximate translation is Work for Nourishing the Inner, is a traditional qi gong system that became accessible to people thanks to the diffusion made by Dr: Lui Gui Zhen in the 1950s.
Qi Gong for women.
Qi Gong for the cervical.
Benefits:
Improving the circulatory system, oxygen in blood through breathing.
Improving the functioning of the digestive system.
Improving the physical strength, strengthening organs, improving health & raising awareness.

  • Zone: Outdoor
  • Time: 90 minutes
  • Intensity: Low
  • Muscles: Lumbo - abdominal
  • Staff: Daniel Raimundo
ScheduleBe a member
EXPRESS CIRCUIT

General physical training class using various materials in which toning and cardiovascular work are combined.

  • Zone: Indoor Activity
  • Time: 40 minutes
  • Intensity: High
  • Muscles: All muscle groups
  • Staff: Adrián Valencia, Jésica Reyes
ScheduleBe a member
BACK SCHOOL

Activity that allows to reduce pathologies associated with postural problems, spine, balance of forces or back muscles, through adapted and controlled exercises, using the terrestrial and aquatic environment.

  • Zone: Indoor Activity
  • Time: 45 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Luis Illueca
ScheduleBe a member
FUNCTIONAL TRAINING

Class of general physical training using different materials, it is organized in circuit or of individual form generally combining work of strength and resistance.

  • Zone: Indoor Activity
  • Time: 60 minutes
  • Intensity: High
  • Muscles: All muscle groups
  • Staff: Adrián Valencia, Jésica Reyes
ScheduleBe a member
ADULTS SWIMMING

We pursue among the different demands of our students (injuries, discomfort, maintenance) to adapt a personalized training, the most satisfactory one.
We learn to swim from the beginning, such as maintenance for various injuries, improve technique or simply enjoy the water.

  • Zone: Indoor pool
  • Time: 60 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Agustina Fernández
ScheduleBe a member
SWIMMING FOR PREGNANT WOMEN

We work in the aquatic environment all the needs of the future mother (pelvic floor, flexibility, joint movement) favored by the absence of gravity, is a class highly recommended in a relaxed and warm

  • Zone: Indoor pool
  • Time: 60 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Agustina Fernández
ScheduleBe a member
BABIES SWIMMINGG

Activity for babies from 1 year to 2 and from 2 onwards.
We work the adaptation and setting to the aquatic environment with the help of the parents.
Swimming initiation is highly recommended at this early age, as it is one of the few sports where they can begin with this age and enjoy it in a big way.

  • Zone: Indoor pool
  • Time: 60 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Agustina Fernández
ScheduleBe a member
PILATES

A method focused on the development of internal muscles to maintain body balance, and give stability and firmness to the spine.

  • Zone: Indoor Activity
  • Time: 45 minutes
  • Intensity: Medium
  • Muscles: All muscle groups
  • Staff: Cristina Maza
ScheduleBe a member
POWER TONE

Toning class usually performed with a bar to which each student load the weight according to their level, music is constantly guiding the exercises.

  • Zone: Actividad de Sala
  • Time: 60 minutes
  • Intensity: Alta
  • Muscles: Todos los grupos musculares
  • Staff:
ScheduleBe a member
RH RUNNERS

Running class, where the participants run each at their own pace, under the supervision and planning of the professional in charge of the group. In addition, relevant attention is given to technical work and preventive exercises and objectives, races, according to each level (popular careers, 5k, 10km, and Marathons)

  • Zone: Outdoor Activity
  • Time: 60 minutes
  • Intensity: Medium
  • Muscles: Lower limbs
  • Staff: Pedro Rodríguez
ScheduleBe a member
SPINNING

Cardiovascular class that is performed on a static bicycle and with music, simulating different terrains (mountains, plains) and using different techniques (flat, mountain, sprints).

  • Zone: Indoor Activity
  • Time: 60 minutes
  • Intensity: High
  • Muscles: Buttocks, Lower limbs
  • Staff: Jésica Reyes, Luis Rico, Robert Ambrosini
ScheduleBe a member
STRETCHING

Stretching is a type of gymnastics that allows to increase the flexibility and mobility of the joints without suffering jerks. It is a system that avoids the jerks that are accustomed to produce because of the intense stretches.

  • Zone: Indoor Activity
  • Time: 30 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Stretching
ScheduleBe a member
TRX

Suspension training that is performed with a specific material (TRX). Helps develop functional strength while improving flexibility, balance and stability of the core (core) of the body, as required in any sport activity or in daily life

  • Zone: Indoor Activity
  • Time: 40 minutes
  • Intensity: High
  • Muscles: All muscle groups
  • Staff: Jésica Reyes
ScheduleBe a member
YOGA

Hatha yoga is a type of yoga known for its practice of asanas or body postures, which give the muscles firmness and elasticity and by their practice of Pranayama breathing exercises, which bring relaxation in body / mind.
Hatha Yoga can be practiced by anyone, regardless of age, sex or physical condition

  • Zone: Indoor Activity
  • Time: 90 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Ana Carrillo, Francisca Domínguez
ScheduleBe a member
YOGA FOR PREGNANT WOMEN

Class that includes asanas (physical exercises) and Pranayama (breathing exercises) that helps to relieve muscular pains providing well-being and a high degree of relaxation, reducing stress, preventing excess weight, stretch marks. It is an unbeatable method of help during pregnancy favoring its good gait and a more serene birth, by the improvement of greater blood flow and the activity of the hormones of the pregnancy.

  • Zone: Indoor Activity
  • Time: 90 minutes
  • Intensity: Low
  • Muscles: All muscle groups
  • Staff: Francisca Domínguez
ScheduleBe a member
ZUMBA

Dancing and fitness class, inspired by the Latin music, emanates energy and trains the main muscle groups in a cardiovascular exercise of great energy that revitalizes.
Zumba classes include exotic rhythms like salsa, merengue, cumbia and even an infinite variety.

  • Zone: Indoor Activity
  • Time: 60 minutes
  • Intensity: Medium
  • Muscles: All muscle groups
  • Staff: Amaya Fischer
ScheduleBe a member